Pain relief. Relaxation. Rejuvenation.
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Therapeutic massage
A combination of relaxation and deep tissue techniques, promoting the release of muscle tension and creating feelings of deep calm.
Using a combination of trigger points, myofascial release, hot stones and other techniques.
Trigger points are areas of the muscle fibre which are permanently contracted and painful, keeping the muscle tight and weak. They can refer pain to other areas as well as restricting movement.
Some of the benefits:
- Help reduce pain and improve circulation
- Reduce stress
- Improve overall wellbeing
- Especially helpful for tight neck, and shoulder or low back problems
Hot stones massage
Using basalt lava stones to massage away stress and sooth aching muscles.
Moist heat creates deep relaxation in the muscle where deep tissue work can be done more effectively.
Applying heat to an area of body helps increase blood flow to that spot which can improve healing.
Some of the benefits:
- Helps relieve muscle tension and pain
- Helps reduce stress and anxiety
- Promotes sleep
- Deliciously relaxing and soothing
Ayurvedic massage
Full body massage with warm oil, that will make you feel calm, rebalanced and rejuvenated.
The warm oil is applied on the entire body from your scalp to the soles of your feet.
Some of the benefits:
- Applying pressure to your body through massage promotes lymphatic drainage which is believed to release toxins
- Improves skin complexion
- Improves blood circulation and sleep
- A very nurturing and uplifting treatment
Reflexology
Ancient therapy that is built on the principle that certain points on your feet correspond to certain parts of the body and by stimulating them we can reach a better state of well being.
Around 3,000 years ago, Asian practitioners were massaging hands and feet, applying pressure to certain points to stimulate organs, nerve endings and energy pathways to promote health.
Reflexology is safe, non invasive and comfortable.
Some of the benefits:
- Reduce stress, anxiety and pain
- Improvement in mood and general health
- Improve digestion
- Improve hormonal balance
Energy and sound healing
Using Light Language and tuning forks we create a soothing healing for body mind and spirit.
Light Language is vibrational expression that speaks directly to our soul or DNA.
When we come to contact with Light Language, what we feel is more important then what we think.
Its a form of communication that bypasses human limitations around the meaning of words.
At the soul level it can help us heal emotionally and physically, connect to our innate wisdom, activate dormant gifts and connect to our purpose.
The purpose of Light Language is to shift into a higher frequency then we usually inhabit.
Craniosacral therapy
A gentle light touch non invasive technique which releases myofascial restrictions surrounding the brain and spinal cord.
It's a gentle, but a potent way of working with the body using a light touch.
It supports the body's innate ability to heal, balance and restore itself as well as reduce stress and built underlying energy.
Some of the benefits:
- Relaxation
- Pain relief
- Improved emotional well-being
- Stress relief